Journal 6-Challenges & Solutions
So you have listed your goals, motivations, diet, and fitness plan, then everything should be set, right?
Possibly, in a perfect world everything is set, but in the real world there are going to be challenges. Foreseeing and preparing for challenges will enable you to increase your success with your fitness plan.
Challenges & Solutions Sample
Social Events
Challenge
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Solution
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Tempting Foods
Challenge
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Solution
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Lack Motivation to Work Out
Challenge
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Solution
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My Challenges & Solution Journal Entry
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Challenge
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Solution
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Challenge
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Solution
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Challenge
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Solution
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This article was published by Ivelisse Olmo she is a certified Personal Trainer with AFPA; she has also practiced Hatha Yoga for 12 years and Kundalini for 4 years and is certified in Reiki Healing. She looks forward to sharing her personal fitness techniques to help others with their own fitness goals.
