Usually when we diet we think about taking away instead of adding; this in turn creates a feeling of negation and sets a diet to a negative start. Thus, making it very hard to follow a healthy eating plan.
What if, when you start your next diet instead of thinking about taking away you think about adding; this in turn will create a feeling of empowerment and positivity; that will make you initiate your diet feeling more optimistic and energized.
Foods You Want to Add to Your Diet
· Spring or Distilled Water
· Organic Fresh Vegetables
· Organic Fresh Fruits
· Lean Meats
· Wholes Grains
· Fresh Beans & Legumes
· Low Fat Natural Diary Products
Adding the above food items will help you get on track to a healthy lifestyle without letting you feel any deprivation, which will make it a lot easier to maintain a healthy nutrition plan.
Before starting this or any other diet plans it is recommended you consult with a medical doctor.
This article was published by Ivelisse Olmo she is a certified Personal Trainer with AFPA; she has also practiced Hatha Yoga for 12 years and Kundalini for 3 years and is certified in Reiki Healing. She looks forward to sharing her personal fitness techniques to help others with their own fitness goals.
