Ways to Curb Eating Due to Stress
There are many occasions that stress can cause us to eat foods that are not the healthiest for us.
Luckily, there are various ways to build up your nervous system so that you can eat when you are truly hungry and not when something does not go your way.
Ways to Build Nervous System
Yoga
Yoga helps you to connect the movement to the breath; done properly you can find yourself feeling relaxed and calm. This can help you cope better with everyday challenges.
Walking
Walking or running helps release positive endorphins, which aid you in having a more positive attitude towards life.
Breathing
Learning to breathe deeper helps with calming the mind, which causes you to become more conscious of your actions.
Simply by adding one or all of these can assist you with coping with stress; this can allow you to make the right decision at the moment of truth.
Before starting this or any other exercise plans it is recommended you consult with a medical doctor.
This article was published by Ivelisse Olmo she is a certified Personal Trainer with AFPA; she has also practiced Hatha Yoga for 12 years and Kundalini for 3 years and is certified in Reiki Healing. She looks forward to sharing her personal fitness techniques to help others with their own fitness goals. Web-Site innerpeacehealing.net.
