Journal 2- My Fitness Goals

Setting goals is very important for your fitness plan; it allows you to be focused and it also adds a level of excitement to your workouts, which helps you stay motivated.  Below is a sample My Fitness Goals journal entry.

Journal 2- My Fitness Goals

My Fitness Goal(s)

To lose 10 Pounds by January 31st, 2012. *

Action Plan

1.    Follow a portion based diet plan

2.    Walk 20 Minutes Daily

3.    Weight Train 2x a Week

Tips For Setting Goals

1. Set simple Goals and build

2. Create an achievable Action Plan

3. Set a Time Line for your goals

* 1-2 pounds a week of weight loss is considered a healthy amount to lose weekly.

Now it is time to create your own Fitness Goals journal entry.

My Fitness Goal(s)

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Action Plan

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Next Blog:  Journal 3-My Fitness Motivation

This article was published by Ivelisse Olmo she is a certified Personal Trainer with AFPA; she has also practiced Hatha Yoga for 12 years and Kundalini for 4 years and is certified in Reiki Healing.  She looks forward to sharing her personal fitness techniques to help others with their own fitness goals.