Journal 3-My Motivation

Journal 3-My Motivation

To be successful at any goal, it is important to know what motivates you.  It is also important to review your motivation regularly to stay focused when focusing becomes a challenge.

Below are some common motivations for starting a fitness program.

Common Motivations

1- Lose Weight

2- Become Toned

3- Fit Into My Old Clothes

4- Build Stamina

5- Improve My Health

Journal 3-My Motivations

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Next Blog- Journal 4-My Diet Plan

This article was published by Ivelisse Olmo she is a certified Personal Trainer with AFPA; she has ppalso practiced Hatha Yoga for 12 years and Kundalini for 4 years and is certified in Reiki Healing.  She looks forward to sharing her personal fitness techniques to help others with their own fitness goals


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