Journal 4-My Diet Plan
The next part of this journal series is My Diet Plan. In this journal you will create a list of foods that will be part of your diet. You will also choose designated cheat day(s) for foods you can enjoy 1-3 times a week.
Sample Food List
· Remember when creating your own food list; choose foods and serving sizes that are in accordance with you dietary needs.
· Use your food list when creating your weekly meal plan or for grocery shopping
Protein
· Beans 1 cup
· Chicken 4oz
· Eggs 1
· Fish 4oz
· Red Meat 4oz
Carbohydrates
· Potatoes ½ cup cubed
· Brown Rice ½
· Whole Wheat Bread 1 slice
Vegetables
· Spinach 1 cup
· Lettuce 1 cup chopped
· Tomatoes 1 cup chopped
· Cucumbers 1 cup chopped
· Carrot 1 cup chopped
· Broccoli 1 cup chopped
Fruits
· Apple 1pc
· Orange 1pc
· Banana 1pc
· Pineapple 1pc
· Strawberries 1pc
Fat
· Olive Oil 1 tsp.
· Sesame Oil 1 tsp.
· Canola Oil 1 tsp
· Nuts ¼ cup
· Seeds ¼ cup
Calcium
· Milk
· Soymilk
Designated Cheat Day
· Friday-Portioned Chinese Food
· Saturday-Portioned Ice Cream
Tips
· Choose natural foods; devoid of chemicals and preservatives
· Eat Organic
· Stick to portions
· Select healthy preparations
· Select Healthy Foods
Avoid
· Processed Foods
· Fried Foods
· Fatty Foods
Now it is time to create your own My Diet Journal Entry
My Diet Journal Entry
Protein
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Carbohydrates
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Vegetables
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Fat
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Calcium
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Designated Cheat Days
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Next Blog: Journal 5-My Fitness Plan
Before starting a diet plan it is important to consult with a medical doctor.
Writers Note: This article is meant as a organization and motivational article for managing your diet it is not a diet plan.
This article was published by Ivelisse Olmo she is a certified Personal Trainer with AFPA; she has also practiced Hatha Yoga for 12 years and Kundalini for 4 years and is certified in Reiki Healing. She looks forward to sharing her personal fitness techniques to help others with their own fitness goals
