Easy Way to Stop Food Cravings and Learn Healthier Eating Habits

Here is an easy way to overcome unhealthy eating habits for good.  This can be completed on a computer or on simple index cards.

1	Place Picture of Food You Crave on an Index Card
2	Write Down Reasons   to Avoid Food
3	Write Down Healthy Alternative Food Options

Carry these cards with you until you are able to overcome your food craving for that particular food item.


This article was published by Ivelisse Olmo she is a certified Personal Trainer with AFPA; she has also practiced Hatha Yoga for 12 years and Kundalini for 3 years and is certified in Reiki Healing.  She looks forward to sharing her personal fitness and motivation techniques to help others with their own goals.

Website: www.innerpeacehealing.net

Ways to Curb Eating Due to Stress

Ways to Curb Eating Due to Stress

There are many occasions that stress can cause us to eat foods that are not the healthiest for us.

Luckily, there are various ways to build up your nervous system so that you can eat when you are truly hungry and not when something does not go your way.

Ways to Build Nervous System

Yoga

Yoga helps you to connect the movement to the breath; done properly you can find yourself feeling relaxed and calm.  This can help you cope better with everyday challenges.

Walking

Walking or running helps release positive endorphins, which aid you in having a more positive attitude towards life.

Breathing

Learning to breathe deeper helps with calming the mind, which causes you to become more conscious of your actions.

Simply by adding one or all of these can assist you with coping with stress; this can allow you to make the right decision at the moment of truth.

Before starting this or any other exercise plans it is recommended you consult with a medical doctor.

This article was published by Ivelisse Olmo she is a certified Personal Trainer with AFPA; she has also practiced Hatha Yoga for 12 years and Kundalini for 3 years and is certified in Reiki Healing.  She looks forward to sharing her personal fitness techniques to help others with their own fitness goals.  Web-Site innerpeacehealing.net.