Easy Way to Stop Food Cravings and Learn Healthier Eating Habits
Here is an easy way to overcome unhealthy eating habits for good. This can be completed on a computer or on simple index cards.
1 | Place Picture of Food You Crave on an Index Card |  |
2 | Write Down Reasons to Avoid Food |  |
3 | Write Down Healthy Alternative Food Options |  |
Carry these cards with you until you are able to overcome your food craving for that particular food item.
This article was published by Ivelisse Olmo she is a certified Personal Trainer with AFPA; she has also practiced Hatha Yoga for 12 years and Kundalini for 3 years and is certified in Reiki Healing. She looks forward to sharing her personal fitness and motivation techniques to help others with their own goals.
This article was published by Ivelisse Olmo she is a certified Personal Trainer with AFPA; she has also practiced Hatha Yoga for 12 years and Kundalini for 3 years and is certified in Reiki Healing. She looks forward to sharing her personal fitness and motivation techniques to help others with their own goals.
Website: www.innerpeacehealing.net
