Got Glutes?
In today’s world having nice gluteus maximus ,minimus and medius, or in simple terms, a nice butt has become very popular. People hire personal trainers, plastic surgeons, or purchase garments to make the gluteus muscles more appealing.
In reality the gluteus muscles are very important and not just for esthetic reasons. We use them every day in simple tasks like walking, lifting and even sitting.
Below are some quick exercises that will maximize your “glute” potential.
Beginner | Intermediate | Advance | |
Frequency | 2-3 | 2-3 | 2-3 |
Repetitions | 8-12 | 8-12 | 8-12 |
Sets | 1 | 2 | 3 |
1. Squat
2. Lunges
3. Plies
You Are A:
Beginner: Work out 0-2 days of the week for at least 3 months
Intermediate: Work out 3-5 days of the week for at least 3 months
Advance: Work out 5-6 days of the week for at least 3 months
Before starting this or any other exercise plans it is recommended you consult with a medical doctor.
Next Week:
Exercises to Improve Your Posture
This article was published by Ivelisse Olmo she is a certified Personal Trainer with AFPA; she has also practiced Hatha Yoga for 12 years and Kundalini for 4 years and is certified in Reiki Healing. She looks forward to sharing her personal fitness techniques to help others with their own fitness goals.
