The Perfect Journal for Losing Weight in 2013

The Perfect Journal for Losing Weight in 2013

 

The New Year Is right around the corner and it’s time to create a fitness plan that will enable you to stay committed to your workout for the whole year.

Keeping a simple fitness journal will enable you stay committed and keep track of your success.

Below is a simple guide to creating your own personal fitness journal for success!

Part One: Creating Your Journal

Supplies
Spiral Notebook
Small Post It or Dividers
Pen or Gel Ink

Step 1
Divide notebook into 12 sections; 7 pages per section

Step 2

Write down the month on each divider

Step 3
Title each page within the first month with each heading below

1 Assessment
2 Goals
3 Motivation
4 Exercise Plan
5 Diet
6 Obstacle/Solutions
7 Notes


Part Two:  Filling Out Your Journal for January 2013

Assessment

Weight
Bust
Waist
Hip

Goals

Weight
Bust
Waist
Hip

Motivation
1

2

3

Exercise Plan

	Minutes	Frequency	Sets/Rest
Cardio
Resistance
Stretch

Diet

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast
Lunch
Dinner
Snack

*Saturday is a rest day to structure; remember to still eat healthy and within portions

Obtacles/Solutions

1

2

3

Notes

This article was published by Ivelisse Olmo she is a certified Personal Trainer with AFPA; she has also practiced Hatha Yoga for 13 years and Kundalini for 5 years and is certified in Reiki Healing.  She looks forward to sharing her personal fitness techniques to help others with their own fitness goals.