Starting A Diet Plan You Can Stick To

Starting a diet plan is not easy; sticking to it is even harder.  However when you set your mind on changing your eating habits; a healthy diet is definitely a goal that you can accomplish. There are so many success stories of long-term weight loss. This can be a story that you can also create for yourself if you choose to.

Below are some tools and techniques to help you accomplish your weight loss goals forever.

Determine Your Daily Calorie Intake

Choose a calorie intake that is relative to your goals, activity and nutrient needs.  Currently, there are different tools available online and through apps that can help you decide which is the appropriate calorie intake for you.  You can also visit a qualified nutritionist to select your calorie needs.

Select Foods For Your Diet

Let's face it not all foods are created equal, so decide what foods are going to be a definite stable in you diet that will enable you to reach your weight loss goals.

Plan a Cheat Meal or Two

Perfection can lead to imperfection; so allow yourself to cheat once or twice a week; of course plan your cheat meals and keep them within portion control.

Create A Menu

Creating a menu is a sure proof way to help you stay on track with your diet goals.  Place this menu on your refrigerator as a constant reminder.  Allow yourself to deviate from your menu plan when the need arises; but remember to have a back up plan if you do not have access to the foods on your menu.

This article was published by Ivelisse Olmo she is a certified Personal Trainer with AFPA; she has also practiced Hatha Yoga for 12 years and Kundalini for 4 years and is certified in Reiki Healing.  She looks forward to sharing her personal fitness techniques to help others with their own fitness goals