Starting Anew"What you put into it
is what you will get out of it"
is what you will get out of it"
The change of the seasons is nearing so it's a good time to review your fitness routine or start one. Especially, if you know that you have not been very disciplined in the previous weeks or even months.
Being fit is not only about looking good, but has a huge impact on your health and well being, so making sure you get back on track is essential.
Below you will find a great way to start and stay on your fitness plan. Review monthly or every four weeks to help keep you motivated.
New Fitness Program Starter Plan
Inspiration (Inspirational phrase)
Motivation (Top 3 reasons to workout)
1.
2.
3.
Goals (Health, Esthetic, Emotional)
1.
2.
3.
Cardio
Location:
Frequency:
Resistance Training
Location:
Frequency:
Stretch
Location:
Frequency:
Sun | Mon | Tue | Wed | Thu | Fri | Sat |
Next Blog: Does Your Exercise Gear Affect Your Workout?
This article was published by Ivelisse Olmo she is a certified Personal Trainer with AFPA; she has also practiced Hatha Yoga for 12 years and Kundalini for 4 years and is certified in Reiki Healing. She looks forward to sharing her personal fitness techniques to help others with their own fitness goals.
