Journal 1- Evaluating Your Starting Point
Evaluating your starting point will enable you to set goals better, stay focused on your desired results and track progress better.
Actual | Goal | |
Weight | ||
Bust | ||
Waist | ||
Hips |
Tips
1. Bust-measure the widest point of the bust
2. Waist-measure the smallest part of your waist
3. Hips-measure the widest part of your hips
4. Weigh and measure yourself first thing in the morning before accumulating water weight
5. Regardless of the results keep a positive attitude; see this as the starting point for change for the rest of your life!
Next Blog: Journal 2- My Fitness Goals
This article was published by Ivelisse Olmo she is a certified Personal Trainer with AFPA; she has also practiced Hatha Yoga for 12 years and Kundalini for 4 years and is certified in Reiki Healing. She looks forward to sharing her personal fitness techniques to help others with their own fitness goals.